The nutritional value and cooking style of spinach
How to cook spinach well for the human body?
Spinach eat leaves, you must remove the red roots of spinach, the stems should be removed, doctors say that anemia should eat iron, anemia is to eat folic acid, vegetables have folic acid, folic acid can absorb metabolism to the liver and then to the kidneys. Bone marrow, a factor of hematopoiesis in the bone marrow, and folic acid in bone marrow hematopoiesis.
How do you get folic acid?
To eat green vegetables, the last time I said it is very clear, the green leaves 300 grams to cook with 150 grams of pork belly, so that you eat for blood, blood color will be fine, you 98 years old may fall in love with a 25 years old. The color is radiant. One hundred people with anemia have seventy-five lovelords, and those with anemia include boys, no one wants you, because anemia people have phobias, fear that the other person runs away for others, emotional problems are the more you want to crap them and more they running away, and when anemia people are in love. 75% must have lost love. The definition of anemia is in hemoglobin. When the relationship is stable, the hemoglobin should be kept above 12, and the hemoglobin would be paid by the health insurance if the blood transfusion is below 8.
The choline balance is high, the spinach oxalic acid is very high, and the fatty acid of the pig can lock the oxalic acid without causing stones.
A vegetarian person eats spinach in a hundred seventy-five have stones. If the leaves of the spinach are cooked with pork belly, they will not bind to calcium. Calcium oxalate is not easy to be in the kidney. Doctors wouldn’t even believe it, why they can't use vegetable oil? Fatty acids will be destroyed at temperatures above 45 degrees. Doctors say that the fatty acids in vegetable oils are very good. Taiwanese use vegetable oils to destroy all fatty acids. The best vegetable oils are used for cooking. The best vegetable oil is used to sprinkle on lettuce. If you eat it with salad or raw fruit, it will be useless if you use it to fry, so use animal oil to cook the spinach. Some people talk about lard, some people talk about fish oil, fish oil is another kind, fish oil contains omega-3 and omega-6 and DHA, fish oil is very good oil, fish oil can raise the temperature, cold pressed linseed oil also has ω -3 and omega-6 and vitamin E, if it is cooked, it will deteriorate, and the tocopherol inside will also deteriorate.
