The effect of pearl barley in physiology
Q: People often regard pearl barley as a whitening and diuretic food. Does the regular consumption of pearl barley have the effect of losing weight? How much should I eat every day? What are the taboos?
A: Yes. You have to know how to eat barley. When cooking the barley, the water should be put a little more, so that the barley can absorb the water, and the barley can diuresis. In fact, I don't really advocate eating pearl barley to lose weight. If you have to eat pearl barley three meals. I prefer to eat small pearl barley. It contains less heat because it has a little more fiber. Young people in my mother’s age, there is no fat, where is the problem? The rice they ate was not so white. There used to be a kind of nine-three rice in the army. At that time, it felt that nine-three rice were very white. In fact, these rice fibers are very high. It is not very white. Generally, the total amount of fiber is about 16 to 17%. Your heat energy is 16 to 17% less. Your stomach is full, but your heat is not so much, you won't get fat.
People get fat because unbalanced. It seems that you are eating as much. If you consume 25 percent less fiber, then that’s a factor that will make you gain weight. It is enough to eat one or two ounce ounces a day, about 75 grams. Try not to eat salt, one of the very important points of weight loss is not eat too salty, is not completely not eat salt, is to eat less.
Disclaimer: The foods or vitamins mentioned in this article are all suggestions for providing advice. They do not have medical and therapeutic effects. Please refer by themselves.
