The relationship between insomnia and food nutrition for venerable
Q: For those religious monks or nuns,1. have a bad heart function, 2. can't sleep well at night, 3. The palm is very red, my hands and feet will be peeling, is it cardiovascular?
answer:
1. It must be bad, because the venerable is vegetarian, our heart needs animal amino acids, such as lysine, and aniline they are not in the vegetarian foods, including soybeans and beans. So it's hard.
2. Because of vegetarianism, it lacks tryptophan. Tryptophan is the most in chicken. You are vegetarian without tryptophan, it is not easy to fall asleep. My very good friend, Guangqin, a monk. At that time, he was already in his 90s. When he was not very good and uncomfortable, I took Bawei Pills. I used the eight flavors of Gui Fu and gave it to him. He thought it was very good. I asked him. His apprentice sent him a very popular spring bed. It was very comfortable. I said a comfortable spring bed. Why don’t you lie there? He said that he couldn’t sleep, you have to know. I can't sleep in bed, I can't sleep it’s harder than sitting. So he was sitting on his wicker chair, so many of his apprentices treat him as a god. He said that our Guangqin old monk practice Dan, so he didn’t have to sleep in the bed, he could sit on the chair. In fact, he can't sleep. He sometimes holds a rosary while sitting. What is he doing with a rosary? It’s always been calm helping if can’t sleep. Psychologists said that at night, they couldn’t sleep in bed and count sheep. In fact, the number of rosary beads is the best, and counting the number gets calm. You can count both hands, what is the first benefit of it? No constipation, the monk is most afraid of constipation, can't sleep and constipation, so there is no chanting mind, so the monk can't sleep at night is normal.
3. No, it is related to fatty acids.
The hand of the monk will be red, because the heart beats out, it does not have such great strength to pull back,
This way, his high blood pressure is not high, and the distance between diastolic blood pressure and high blood pressure is relatively short.
It will be red. If the distance between diastolic pressure and systolic blood pressure is very short, it means your blood vessel is very hard and is easy to stroke. If the hands to be very red, I have an experience and one must drink more white melon clam soup. If the other party is vegetarian, you have to talk to him. There are more than 20 of them is super-born, so be sure to eat it. It is not to treat anything because it is a very good diuretic. Because the nutrition and fat of the protein inside is a very good unsaturated fatty acid.
Disclaimer: The foods or vitamins mentioned in this article are all suggestions for providing advice. They do not have medical and therapeutic effects. Please refer by themselves.
