Recommendations for nutritional intake for elderly with knee pain
Question: Old people in their eighties have knee patella pain and can't walk. How can we prevent it from getting worse?
Answer: Help him not to get worse, or a liquid near the knee, including the cartilage inside the knee, let it happen. At the beginning of pain relief, I suggest using natural products, otherwise, use the analgesic Pu Natong for milder ones.
To eat, it is necessary to add more protein and green vegetables. I am not in favor of the use of plant-based protein, because plant-based protein is recognized by beans that lack a few amino acids. I suggest using lean meat. In addition, it can be combined with blessings for a complete complex and vitamins
When you get older, you probably don’t have enough qi. The older you get, the less the atmosphere will be. After a person reaches the age of 30, the enzymes in our body will decrease, and the qi will be less, so we need to supply some lower animal oils. Just like chickens, ducks, and geese are all good. I remember when I was a child, people in the past knew how to worship. On the first and fifteenth day of the month, or on the birthday of any god, they would kill chickens and ducks and prepare three sacrifices to worship. One of my uncles lived to be in his nineties. Whether it’s a whole chicken or a whole duck, he only eats the butt, it’s so oily! The cholesterol will not be too high, and the one who will live quite long in the end.
So your every joint is good. If you want to live a long life and be healthy, you must eat oil from lower animals. Now the lowest animal is probably jellyfish skin, cold jellyfish skin, and oily fish (milk maw).
I went to the Gangshan area of Tainan in the sixties of the Republic of China to study sugar. At that time, I was studying sugar. After photosynthesis, a lot of carbohydrates are produced. I knew a little bit at that time. At that time, many people were not healthy. I told them to eat milkfish belly. The oil in the fish belly is very good. Eat four milkfish belly every day, you will be ten years younger after eating it for two years, but you have to eat it every day. The fish belly is just a little bit. It is not the four milkfish that you are told to eat, but the belly of the four milkfish. The fish meat is for others to eat. If we eat the belly, the oily one is good, eat four sticks a day. In my research, if you continue to eat like this for two years, you look ten years younger. Give it a try! There is no harm in this anyway.
Disclaimer: The foods or vitamins mentioned in this article are all suggestions and do not have medicinal effects such as medical treatment and disease treatment. Please refer to it yourself.
