Recommendations on food nutrition intake for insomnia at night in middle-aged and elderly people
Question: After middle age, should people who cannot sleep well at night use our diet therapy?
Answer: I suggest that you must eat less starches at night after middle age. All starches are the first to get fat, and the second is very easy to cause cardiovascular problems. Therefore, dinner should eat less starch food, and eat more without saturation. Fatty acid animal protein, like chicken, fish maw, and green vegetables.
Disclaimer: The foods and vitamins mentioned in this article are all suggestions and do not have medical and disease effects. Please refer to them yourself.
