The concept of Huangdi health porridge
(Miss Xu shared)
Every time I listen to a lecture, Mr. Chen Yikui always reminds us to eat less refined white rice and more brown rice instead, because it contains more fiber; this is because the starch in the white rice will cause the blood sugar to rise rapidly, which stimulates the The pancreas produces the secretion of insulin to neutralize blood sugar levels. Insulin can transport glucose from the blood to fat cells to produce fat. If it produces fat, your enzymes, including the starch you eat, are not properly prepared. Once it becomes fat, it is often not transferred to the body for use. it will only stay in the blood vessels, then your triglycerides will increase, which can be said to be a breeding ground for all diseases.
In addition to white rice, Mr. Chen Yikui's Huangdi Health Congee also added eight kinds of vegetables, which can produce other enzymes with the starch in the rice, reduce the stimulation of our pancreas to produce so much insulin, and prevent it from turning into fat.
If we eat a lot of white rice, it is best to have more than eight kinds of vegetables that are completely different. At that time, the design was vegetables of different families, but it was a bit difficult in real life. It can’t be said that cabbage can’t be put in cabbage, because all the vegetables. They all belong to the cruciferous family, so you only need to put eight different vegetables. For example, if you put radishes, you can also put cabbage, bamboo shoots, and shredded bamboo shoots. The combination of such a structure will not stimulate the secretion of insulin. It will be so serious, glucose will not produce fat accumulation so quickly, resulting in the problem of triglycerides, so that it will not become fatter, and it will be healthier. Thank you Mr. Chen Yikui for teaching us the concept of health., then your triglycerides will increase, which can be said to be a breeding ground for all diseases.
In addition to white rice, Mr. Chen Yikui's Huangdi Health Congee also added eight kinds of vegetables, which can produce other enzymes with the starch in the rice, reduce the stimulation of our pancreas to produce so much insulin, and prevent it from turning into fat.
If we eat a lot of white rice, it is best to have more than eight kinds of vegetables that are completely different. At that time, the design was vegetables of different families, but it was a bit difficult in real life. It can’t be said that cabbage can’t be put in cabbage, because all the vegetables. They all belong to the cruciferous family, so you only need to put eight different vegetables. For example, if you put radishes, you can also put cabbage, bamboo shoots, and shredded bamboo shoots. The combination of such a structure will not stimulate the secretion of insulin. It will be so serious, glucose will not produce fat accumulation so quickly, resulting in the problem of triglycerides, so that it will not become fatter, and it will be healthier. Thank you Mr. Chen Yikui for teaching us the concept of health.
