What is good for of Vegans--Vitamin B12
(Shared by Xiaolu)
At the beginning of the year, a friend surnamed Wang was a vegan practitioner (doesn't eat eggs or milk). She indicated physical weakness, inflammation of the oral and gastrointestinal tract, and auditory hallucinations, asked if she is practicing paranoia? In Dr. Chen Yikui's class discussed that vegetarians are often deficient in vitamin B12. She also doesn't eat milk and egg, so I suspect it might just be a B12 deficiency. Tell her to see a doctor first, maybe it's just a lack of vitamins, so don't scare yourself. Later, she called and informed me that it was really a serious deficiency of vitamin B12, and the doctor gave a large amount of B12 supplement, which eliminated the symptoms of auditory hallucinations and inflammation of the oral and digestive tract, and thanked me for the reminder. But she still insisted on not eating eggs and milk, and said that this was a manifestation of spiritual practice. But group B, especially B12, will be added at any time. She also believes that the Buddha will bless her.
In fact, I just borrowed flowers to offer to Buddha, and reminded her of the knowledge taught by Dr. Chen Yikui in class. Cultivation - Vegetarians do need to pay attention to the intake of nutrients, otherwise, they will not get their benefits, but they will get their harms first, they will become a mud Bodhisattva to cross the river, and they will not be able to protect themselves.
Disclaimer: The foods and vitamins mentioned in this article are all suggestions for supplementary nutrition and do not have medicinal effects such as medical treatment and disease treatment. Please refer to yourself.