Effects and applications of fat
(Teacher Chen Yikui)
Fat is divided into animal fat and vegetable fat. If the normal temperature of animal fat solidifies at 33 degrees Celsius, doctors say it is saturated fat. In fact, this kind of fat is the most fragrant, and animal fat is the most fragrant. The fragrant is so fragrant that you can't stand it. Use shallots from Taixi Township to fry saturated fat. You can smell this fragrance. I used to eat Danzi noodles because I was attracted by this smell.
Next, poultry fat is neutral. The thick ones are not hard, like goose fat and chicken fat. You have to eat more of this one, which is quite good for the skin. Do you know when the Chinese people eat chicken oil the most beautiful? Fifty to ninety years old, the skin is incredibly fine. But the Japanese are on the contrary. The Japanese tell you to eat fish oil. He said that fish oil can protect blood vessels, which is animal fat.
Plant oil is seed oil, which must be cold-pressed. Generally, vegetable oil must be pressed below 52 degrees Celsius. It is probably not available in Taiwan, or foreigners who have pressed it well. After I bought it all, I used other oil to dilute and squeeze out the oil in Taiwan. Then fat is as important as protein and carbohydrates, all of which are actually very important.
Disclaimer: The foods and vitamins mentioned in this article are all suggestions for health care and do not have medicinal effects such as medical treatment and disease treatment. Please refer to them yourself.
