Introduction to my food regimen (6)
So you have to keep in good health, what kind of health? The regimen must have a purpose. There must be a comparison between nourishment and health maintenance. In this health maintenance process, you have to research it out by yourself to achieve your goal. Your goal is not for me to study it for you, but to study how you want to live.
I have talked about how to raise geese in France. That goose’s foie gras, a few kilograms of a goose, a kilogram of foie gras, a goose cut open, do not need goose meat, take the foie gras, the goose meat is finally used as feed for the pigs. Which pig to feed? The pig that smells truffles, only the pig that eats goose in France can smell the truffle. I don’t know where the truffle is in Taiwan with Taiwan pigs. It’s so interesting. So the wolf dog raised by the Japanese must eat beef because it has a high sensitivity. Why did the terrier in Taiwan only bark, but wouldn’t bite? They can bark, and Taiwanese native dogs can bark and dare not bite. why? Because early Taiwanese dogs ate porridge, Taiwanese dogs are vegetarian. So the wolf dogs raised by the Japanese army eat meat. So this process of health preservation means what kind of cultivation you want, what kind of life we want, what you want to nourishing, and what you want to give birth to.
If it is a growth problem, then you have to pay attention. It seems that when you supply too much carbohydrate, you will grow wilder and get fatter. So what should you supply? Supply more protein, eat a little soy, and eat a little tofu, because bean products, dairy products, and protein also have so much heat, but they are converted into fat, and only half of the fat is left. So fat people, if you are afraid of getting fat, don’t eat noodles or carbohydrates at night, eat meat or dairy products for dinner, and eat green vegetables leaves. This is good, and then green vegetables are divided into several kinds. There is one kind with less fiber and one more fiber. If you are a little older, eat more leeks with more fiber. Now there is too much flour in the leek buns, and a little glass noodles will be added to the ordinary leek buns. Make the taste better. Make the leek buns a little thinner. I am very experienced. It is best to use bread flour. The high-gluten is thinner and is easy to turn over. It must be warm-fried until the leeks are cooked. It is not good to use deep fried. Warn-fried will have less oil. Don’t use it for deep frying. You need more leeks with less oil, and the taste is better. If you are afraid of not having enough protein, eat one egg yolk or two egg yolks. You don’t have to eat a lot of things. Pay attention to your two meals. For breakfast and dinner, you should have a large breakfast and less carbohydrates for dinner. In this way, your body will be healthy and you will not be too fat.
Too many carbohydrates are unhealthy. If you eat more chicken bones, you will grow taller. If you eat more protein, your muscles will be firm. These are the appearance. The internal organs are also counted. Many people pay attention to eating, but I do not object to these “pay attention”. I am opposed to picky eating. I don’t eat this one, and I don’t eat that one either... So some people don’t eat fatty meat. It’s okay. You don’t want to eat it. You don’t eat it, you can swallow it. Because fatty meat has the advantage of providing fatty acids in the cells. Although it is saturated, A little bit of saturation, if you have to eat such good unsaturated fatty acids, how can it work? If it is so good, it will become bad.
When I was studying eating in the past, many people who were afraid of the cold probably saw that it was born in winter, I said that we must eat lamb, sliced imported lamb, and after freezing, cut it thinly with a machine, then it was cut into a pack. It was exactly 200 yuan per catty, and I had one catty a day. At the end of the meal, my wife said that you are really good at it. Has the disease recovered? No. How do you feel? I am not afraid of cold anymore, I am not afraid of cold in winter now.
Drinking at night, but if your drinking time is delayed to the Chou time, then it is wrong. Drinking in the ugly time will hurt the liver and it will be wrong. You may need to understand this theory in health preservation.
I don’t approve of not eating breakfast, so I don’t approve of eating one meal a day. I used to have a student who was a Chinese teacher and I talked to her one day. Her article is pretty good. She eats one meal a day. I said Oh No! As far as I know, it’s incredible to eat one meal a day, old monk, sit there and forget to fall asleep. If you can’t fall asleep, don’t eat too much. The more you eat, the more you won’t be able to fall asleep. Don’t eat one meal a day and end up with a diseased cerebral hemorrhage, and you really die like this.
But I also don’t agree with eating all day, as if you are raising silkworms. You can eat three, four, or five times a day, but don’t eat too much, just feel seven to eighty percent full. Some people have stomachs feeling is that you will never have enough to eat, you have to know your amount is the most important.
The Chinese people’s problems with eating and raising are divided into many categories. If you have weak limbs, you should eat pig's feet, for feet eat feet, and for hands eat hands. So what do you want to eat with your fingers? Chicken feet. This is the Chinese way of keeping good health. In the past, all the women in the south of the Yangtze River used embroidery to be called female workers, so this kind of woman knew how to eat chicken feet. After soaking the chicken feet in a little oil, add some fermented black bean. It tastes really good when cooked slowly, especially in Guangdong. People do. Cantonese people also have a kind of health-boiler, where is its theory? You can’t boil them. If you cook a chicken, the chicken won’t fall apart, and the soup will run out all the time. Use that soup to cook something. People who can cook are really great. Taiwanese are different from Cantonese. Taiwanese use stew and Cantonese use pot. The theory is the same, because if stewed, it doesn’t boil. If stewed, it boils outside. There is no boiling inside. Meat is generally best stewed among the highest health preservation in Jiangnan, so abalone should be stewed. Stewing means that there can be no boiling effect in it, so in this way, it depends on the simmering for 48 hours or how many hours, because there are dried abalones that need to be soaked for several hours, and the filtered water is soaked before it is simmered. This is the highest state of health preservation.
Disclaimer: The foods and vitamins mentioned in this article are for advice and do not have medicinal effects such as medical treatment and disease treatment. Please refer to it yourself.
