Good Oils ~ Good oils of vegetable and animal origin
The effect of oil on the human body is the fatty acid after the oil is decomposed. The fatty acid of lard is saturated fatty acid. In the early days, people ate rough carbohydrates (starch) and many plant fibers. Synthetic coenzymes (containing vitamins), coenzymes can fully utilize saturated fatty acids, and the wastes (carbon dioxide) that are burned to generate energy are excreted through breathing.
Modern people eat refined products and lack many things. The human body cannot synthesize coenzymes (containing vitamins), so it cannot metabolize saturated fatty acids. If saturated fatty acids are not metabolized, it will affect our cardiovascular system. produce cardiovascular disease.
Today's vegetable oil needs to be extracted by chemical processing during the entire production process. When pressing the oil, a catalyst must be added. The catalyst is used to squeeze more oil. If the cost is considered, it will be added. Oil from very low-priced seeds (contains trace amounts of toxic phyto alkaloids). This can cause chronic damage to various organs of the human body without knowing it.
Because vegetable oils do not contain cholesterol, more than 50 years of teaching and most doctors have encouraged people to eat cholesterol-free vegetable oils. However, during the entire production process of vegetable oil, chemical processing methods are required to add mixtures,
It is very detrimental to the human body. Therefore, Taiwan is the place where liver disease, kidney dialysis, kidney transplant, and medicine (Chinese and Western medicine) are eaten the most. During the pressing process of vegetable oil, if the temperature exceeds 56 degrees Celsius, the benefits of its unsaturated fatty acids will disappear. So recently some people are encouraging everyone to switch to eating nuts to provide the body with cholesterol-free vegetable oil, which is a good vegetable oil.
I hope everyone eats good oil, big suet from pigs, and good oil from animals.
Disclaimer: The foods and vitamins mentioned in this article are all suggestions for supplementary nutrition and do not have medicinal effects such as medical treatment and disease treatment. Please refer to yourself.
