Vitamins and Health (2)
Whether a person is successful or not in nutrition depends on the content of nutrition. To be successful, you must have nutrition and energy, etc. In addition to physical health, you must also have knowledge. Otherwise with a sick body even having money won't do much either.
function of vitamins
There are 22 kinds of vitamins, of which the B group (B complex) is the majority group. The B complex dominates the physiological metabolism and conduction functions. Each function of the B complex is different, but there is a relationship between them. The relationship between the deduction and the deduction cannot only rely on a single vitamin of the B group to dominate everything. In the past, Taiwanese were the test subjects of vitamins from a Japanese pharmaceutical company, which caused a big mistake. For a certain vitamin 100, it has 100 mg of B1. Other types of vitamin B are only a few mg, and B12 is only a few mcg. When the strength is concentrated on one thing, the others are relatively insufficient. The components of the vitamin B complex are interlinked. Long-term use of this unbalanced prescription has caused the trouble of being unable to sleep at night, and also caused back pain. , and many more different ones. If a prescription of vitamin B complex deletes several of them, is it okay? This will cause the prescription to be unstable and unusable. Just as building a building requires materials such as reinforced cement, sand, bricks, water, etc., mixing cement with water can only solidify after the water evaporates, but water is an indispensable material in the process.
Vitamin A
There are two types of vitamin A. First, there is vitamin A in its native state, which is mostly found in animal fats. Many people are afraid to eat fat because they are afraid that the cholesterol content is too high, which will cause vitamin A deficiency.
A person once said to Dr. Chen Yikui that he was practicing vegetarianism, why is he still sick? Now Dr. Chen Yikui said that you must have a tumor! The man was surprised and asked: How would you know? Cancer, why? Because vitamin A is oil-soluble, it cannot be absorbed if you don't eat oily vitamin A, and vitamin A has the best anti-tumor effect. It should be noted that it is anti-tumor rather than tumor treatment.
β-carotene
Plant-based carotene, many biochemical experts believe that beta-carotene is the best. When beta-carotene converts vitamin A, the liver must be good. Beta-carotene is added to many foods. In Taiwan, carrots and celery are used as juice to drink, but after three years of drinking, it will become high blood pressure. The phytoalkines of carrots and celery will keep sodium in the body and cause high blood pressure.
Carotene must be cooked well. The Chinese have a very good dish of boiled beef with carrots. The soup is made with red tomato juice. Eating a bowl every day for a lifetime is not easy to grow tumors. The beef should be blanched with ginger juice, and then used Boil red tomatoes. Arginine in beef, lycopene in tomatoes and a little bit of fruit acid plus carotene will make people energetic, not easy to age, and have good stress resistance. If you are a face-to-face worker, you must eat this way. made money.
When vitamins A and carotene are combined with a healthy liver and gallbladder, along with B vitamins and adequate protein, the eyes and membranes of all cells are healthy.
Vitamin A has many other good effects, but these effects still require the cooperation of other elements to play, such as vitamin A plus fatty acids and biotin (biotin) of the vitamin B group, the skin will be very healthy. In addition, vitamin A and methionine as well as fatty acids and micro colloids, plus minerals containing manganese, will make hair very shiny. A student once asked Dr. Chen Yikui for help. She said that she hated making out with her husband. The intimacy made her very painful. If she refused, she was afraid that her husband would find someone else. The tail plus multivitamin will solve your troubles. A year later, the student said to Dr. Chen Yikui: "Mr. Chen's prescription is really good! It's great! I feel that only one gentleman is not enough."
Absorption rate of vitamins
The combination of different elements designed for a specific purpose is called a prescription in modern basic medicine. Everyone needs different things, and the structure of the prescription is also different, that is, the prescription used for different symptoms is different, and the body absorbs it. After a sufficient amount of vitamins, the excess will be excreted from the body. If the amount is not enough, it will be ineffective. This is a problem of the absorption rate of vitamins. No matter you eat less or eat more, the absorption rate of vitamins is fixed, not that my vitamin B1 requirement is 5mg, and I only eat 5mg, so I can't meet the 5mg requirement, because 5mg of B1 can only be absorbed by me a little, and the rest will be excreted from the body, if 20% In terms of the absorption rate, I can only absorb 1mg, not to mention whether there is such a high absorption rate is a question.
However, there is also a problem with the supply of a single vitamin A. The amount of the supply should not be too high. If the amount exceeds 50,000i.u. for four consecutive months, the liver will swell and you will have a headache. If you add other vitamins, you will not have this problem, and it works very well. It should be noted that when the supply of carotene reaches 1.5 million i.u. for a month, the skin will turn yellow like eating mangoes.
The retention of vitamin A must have fat, so people who don’t eat oil will definitely be short-sighted, because vitamin A can’t be retained, the current society is very bad, the so-called experts tell everyone not to eat oil, it is overkill, should not eat too much of oil. As for what kind of oil to eat? The Japanese say that it is best to eat fish oil, but fish oil has a fishy smell, and the fish oil that removes the fishy smell is too expensive. Eat real cream, not margarine, margarine is advertised as zero cholesterol, and you will produce cholesterol when you eat it.
Vitamin B complex
The daily life of human beings is inseparable from the vitamin B group. The power of the brain, memory, physical strength, etc., means activity. These forces cannot be without the vitamin B group. There are many kinds of the B group:
B3: is niacin
B4: The half-life is very short, the oxidation process is too fast, and it deteriorates within a few hours after being produced in the body.
B5: Pantothenic acid
B6:
B8: biotin (living element)
B9: folic acid
B10 and B11: Half-lives too short to exist alone.
B12, B13, B14, B15, B17, in addition to choline inositol, etc. In addition, there are vitamins T, U, V, etc. The really useful vitamins are B1, B2, B3, B5, B6, living elements, folic acid, B12, choline inositol, etc. There is no shortage of choline and inositol in Europe and America. The lettuce they ate contained choline, and orange juice and grapefruit contained inositol, which is about one gram in a liter of whole juice. The supply of bile and folic acid during pregnancy is of great help to the future brain power of the fetus. Europeans and Americans are very lucrative, and the supply of bile and folic acid during pregnancy is the reason. In an example, there was a mother who ate a lot of lettuce during pregnancy. After the child was born, he was incredibly smart and performed well in school, jumping several grades in a row. And both kids are equally good.
Disclaimer: The foods and vitamins mentioned in this article are for nutritional advice and do not have medicinal effects such as medical treatment and disease treatment. Please refer to it yourself.
