Vitamins and Health (4)
Vitamin B1
Since it was discovered that vitamin B1 can treat beriberi, the development of vitamins has been very rapid. At the beginning, vitamin B1 was only used for beriberi, but did not know about other problems related to beriberi. First of all, there are people with long-term beriberi prone to forgetfulness, cannot sleep at night, and are easily angry and pessimistic, will have bipolar disorder, heart enlarges, etc., but these are not the scope of diseases, and even an examination can not find any problems.
Vitamin B1 is known as spiritual food. The problem is that the most common food sources of vitamin B1 are brown rice, rice bran and brewer's yeast. The cost of vitamin B1 extracted from these two things is too high. B1 can only be used in beriberi, other symptoms such as cardiac hypertrophy must use natural B1 to be effective. Vita Destiny can eliminate 77% of all human symptoms at the time, which is incredible.
Vitamin B2
In 1903, vitamin B2 had been extracted and called riboflavin. It was not classified as a vitamin until 1922. The most famous biochemical expert on vitamin B2 in Taiwan was Mr. Dong Dacheng, who believed that the egg yolk could prevent cancer. When vitamin B2 was used in the early days, it was believed that only 1mg was enough. It took five egg yolks to extract 1 mg of riboflavin, but to really achieve the purpose of preventing cancer, the daily supply should not be less than 100mg, which is equivalent to eating five hundred egg yolks.
Dr. Chen Yikui's research on vitamin B2 focuses on the eyes and fat metabolism. If the skin secretes a lot of oil and forms yellow oil, you must use vitamin B2. Or if your eyes have a lot of mucus after getting up, you must also use vitamin B2. The amount of vitamin B2 used is related to the absorption capacity of the human body. Vitamin B2 has a characteristic, no matter if you eat more or less, it will definitely excrete a fixed amount. But natural B2 does not have to be extracted from egg yolks, its cost is too high, and it is generally extracted from vegetables. After eating vitamin B2, the urine will be yellow, because B2 will be excreted from the body, some people will excrete as much as 75%, and some people will excrete 15%, which varies from person to person.
Vitamin B2 can eliminate inflammation of the corners of the mouth. According to Dr. Chen Yikui's research, boys with inflammation of the corners of the mouth will definitely lose their love. Dr. Chen Yikui emphasized that the dosage of vitamin B2 should not be higher than that of vitamin B6, otherwise you will not sleep well at night. The prescription of zinc supplementation is based on the constitution of Americans. Its B6 is very low and B2 is relatively high, so if you eat zinc supplementation for a long time, you will suffer from insomnia. Because B6 is excluded, why is it easy for Taiwanese to get B6? Excluded? Vitamin B6 is synthesized from amino acids. These amino acids are derived from animal protein. Taiwanese eat less meat than Americans, so B6 is easily excluded. Taiwanese women are deficient in vitamins B2 and B6. The proportion of vitamin B2 in children is very high. The amount of vitamin B2 in children should not be less than 30mg. When children get up, they are very sad and have eye mucus. If they don’t sleep well, it is the imbalance between B2 and B6. If there is eye mucus, there is too little vitamin B2, which is the secretion of eyes, a type of fat.
You can't eat eggs with suppuration, because the bacteria that are causing inflammation use amino acid (methionine) as food, and the yolk of eggs contains a lot of methionine. More people will die, so it is said that suppuration cannot eat eggs. In addition, suppuration is the white blood cells and cells that have died. It is good to treat suppuration with vitamin B2. In the past, a doctor brought a mother with ulcerated feet (without diabetes) to Dr. Chen Yikui. The doctor said that antibiotics were no longer effective, so she had to bring her mother to find Dr. Chen Yikui. A large amount of B2 is dominant, plus a balance of B1 and B6, and finally a small amount of vitamins A, D, and C. Come back in a month. Unexpectedly, only half a month later, the doctor excitedly said that the lady is more than half healed!
Bed sores must also use vitamin B2, as well as meat and multivitamins.
Vitamin B2 is afraid of seeing sunlight. Many vegetables must be very fresh to maintain the vitamin B2 in it. The blue light in the sun will make vitamin B2 disappear. The amount of disappearance is proportional to the time of light. Brown bottles can block blue light. Store in a brown bottle. The average nutritionist pays attention to the balance of vitamin B1, B2 and B6, but this will blur the focus, and it can only be used for ordinary use without specificity.
Vitamin B2 can also be used for changes in cell membrane cytoplasm and skin problems. For good skin, biotin should be added. There is a lot of vitamin B2 in the egg yolk, so if the eyes are not good, you should eat more egg yolks and compound multivitamins. This is the result of long-term statistics, but the eye damage caused by self-inflicted sin is not effective, such as the astigmatism caused by lying down and reading a book for a long time.
The best source of vitamin B2 is egg yolk, but don't just eat egg yolk, it's better to add onion or dried radish and then fry it in oil. In Taiwan's less meat-eating environment, one day's egg yolk can be supplied up to six eggs.
Disclaimer: The foods and vitamins mentioned in this article are for nutritional advice and do not have medicinal effects such as medical treatment and disease treatment. Please refer to it yourself.
