ZhuFuPing

(Teacher Chen Yikui)

I eat egg yolks, vitamins, and green vegetables every day. How much green vegetables should I eat every day? There are vegetable powders on the market now. Is there really a way to make the elements in vegetables into powder? Can you also eat this vegetable powder without having to eat green vegetables?

Because of the purpose of eating vegetables, everyone thinks that green vegetables have chlorophyll, folic acid, and bile.... It is really enough for the human body to eat about 20-25 pounds a day. Why do we keep emphasizing that we should eat modern, more scientific, folic acid in vitamins. If you want to eat enough folic acid and say that the effect is quite good, then you will probably need to eat 20 pounds. Why are three leaves good? It's like Chinese cabbage. If you go to a hot pot restaurant with a plate of Chinese cabbage, you only need to boil three pieces of vegetables. Why? Want its dietary fiber, so that your large intestine, your various aspects have enough.

When it comes to vitamins, it must be considered enough. In our current society, we are competing with everyone. If it is enough, we usually use actual materials, but it is not enough. It seems that I want enough amino acid and arginine. You must buy arginine that is scientifically extracted or synthesized by real people. You can achieve your purpose. There is a lot of arginine in beef. I said that if you don’t want to eat industrial arginine, but you like to eat beef, you should eat 2 kg of beef that day, and 2 kg is only 4.4 pounds. I recommend eating 5 pounds. Went to eat 5 lbs and finally made it. If you fight with a man, you will win in Singapore, you will win in Hong Kong, and you will win in Malaysia, and you are still eating 5 pounds a day.

It depends on your technology to make it into powder. Generally, the good elements in vegetables are extracted more, and they are ground into powder. One kilogram of your vegetables is dried and ground into powder. It is also one kilogram, and its content depends on his ppt, then you grind out so many ppts. Then it must be extracted, and now it is said that it is ground into a fine powder, and the current technology is incredible.

You can eat this vegetable powder, but its vitamin content is still the same, then you should eat 25 pounds of this powder wet, then you can dry it, grind it into powder, and you can eat it. The water contained in ordinary plants molecular weight composition is about six times. If six catties of vegetables are left in the sun, one catty remains. Isn’t it necessary to eat 25 catties of folic acid in green vegetables? That's ok, folic acid is only 1/20 of more than 20 kinds, so you can eat 25 pounds of each type. There are also 22 kinds of Bacillus coagulans and compound multivitamin lozenges, so you need a total of 22 kinds. How many pounds do you eat?

Disclaimer: The foods and vitamins mentioned in this article are all suggestions for supplementary nutrition and do not have medicinal effects such as medical treatment and disease treatment. Please refer to yourself.