Lingshu and Shuwen Application (13) Blood, unsaturated fatty acids, heart
blood circulation
The disease of the blood circulation system is the killer of the powerful and rich people in civilized society. It is not the killer of the poor people. The killer of the poor people is malnutrition. Cardiovascular disease is caused by too much supply of something.
Some of the known substances that are beneficial to the human body are 22 kinds of amino acids, 21 kinds of minerals, 12 kinds of monosaccharides (from carbohydrates), and three kinds of unsaturated fatty acids. Now everyone knows that the blood circulation system needs the help of fatty acids. The cholesterol in the circulatory system will not rise. It can maintain the elasticity of the blood vessels. The elasticity of the blood vessels will not be softened because the cholesterol drop, and there must be unsaturated fatty acids.
It is believed that unsaturated fatty acids are found in the seeds of plants. Soybeans, peanuts and bitter tea oils and sesame oil are all unsaturated fatty acids, but the temperature used for circulating blood can not exceed 65 ° C, and vegetable unsaturated fatty acids exceed 65 ° C above will be destroyed. The general diet advocates eating organically grown vegetables and cooking them with vegetable oil. This is equivalent to no effect. Many vegetarians say they eat peanut oil. Peanuts must be fried at high temperature to extract oil. Unsaturated fatty acids have been damage.
unsaturated fatty acid
More than 40 years ago, Dr. Chen Yikui gave a lot of guidance to people with cardiovascular problems how to improve with food. At that time, no one have tell them to use fatty acids. They only told their ancestors to leave a food that would improve the problem. Many people ran to Dr. Chen Yikui asked what kind of food that is? Dr. Chen Yikui said that it is very simple. As long as the cardiovascular aspect is related to blood fat, eating raw peanuts will return to normal. 95% of the people who did not believe it after listening to it, who believed and acted according to it, they are still alive. If they don't believe it, they will die long ago. It shows that the unsaturated fatty acids contained in raw peanuts are amazing. Dr. Chen Yikui is very proud of his foresight decades ago. Now the experts who advocate health care are advocating cold press vegetable oil, it is more than 40 years behind Dr. Chen Yikui!
Iron and heme
Cardiovascular elasticity requires unsaturated fatty acids. The blood circulation system requires many different substances. When the iron is insufficient, the hemoglobin will decrease. When the hemoglobin index is below 12, the heart rate will increase, and the blood will jump more than 100 times per minute. The quality should take into account that those foods contain organic iron. There are many kinds of organic iron. They should be absorbed after supply. As long as the organic iron is fully absorbed, the heartbeat will stabilize after the hemoglobin rises. The speed is not too high, because there is enough heme to supply oxygen, so the heartbeat does not have to be too fast, nor will breathe heavily.
Calcium and blood
The calcium in the blood must be maintained at a certain ratio, which is 1% of the total calcium content of the human body. If the calcium content in the blood is less than 1% of the total calcium, it will be sick (it will have no fighting spirit, and the temper is very bad. Well, it will only be a fantasy. This view was published in 2001. There are many people in Taiwan, because they like to eat sweet, the amount of phosphorus is high, and the proportion of calcium is reduced.
After the age of 30, there is not enough Calcium is difficult to be absorbed. The age at which the human bones are stabilized is 25 years old. It is difficult to grow taller after 25 years old, so there is no calcium before the age of 25 to adjusted, there is no way for calcium to fully enter the bone structure. When the calcium content in the blood is less than 1% of the total calcium content of the human body, it is necessary to extract calcium from the bones and add it to the blood to let the blood calcium content is maintained at 1% (hematopoietic function is performed by the bone marrow), and if the chronic calcium deficiency reaches the thirties, osteoporosis will occur. Calcification is a condition in which calcium cannot be metabolized, the phosphorus content is too high, and calcium is dead.
blood circulation system
Blood contains blood protein, platelets, and hemoglobin. Some people have problems with blood clotting due to liver problems or food problems, resulting in poor coagulation. Many children may have intestinal bleeding due to poor blood coagulation. In this case, you must eat alfalfa sprout.
In foreign countries, they believe that protecting the heart is to supply aspirin every day, and their supermarkets sell this tablet. Aspirin is a kind of salicylic acid that will hurt the stomach. The effect on Taiwanese is not as good as thought. Dr. Chen Yikui explores the cause and finds that the problem lies in food. Aspirin was originally extracted from plants and later produced synthetically. For those who eat beef and mutton, aspirin's salicylic acid is effective. From the perspective of the five elements, the acidity of salicylic acid is wood. Beef and mutton belong to the earth, eating too much meat of the earth and producing a heart (a fire) problem, of course, it is necessary to use wood to rid the soil, so aspirin does not wok as good for vegetarian Taiwanese, taking it the heart has not cured but stomach ulcers.
The heart also needs a mineral magnesium. Magnesium must be attached to another substance to be absorbed. When people are 35 years old, they must eat foods rich in magnesium, like apples and raw peanuts, fried peanuts, their magnesium has not been absorbed by solidification. Magnesium, calcium, iron, phosphorus and potassium have mutual effects. Magnesium deficiency will be easy to be nervous, and heartbeat will accelerate. The heartbeat will suddenly accelerate every day. At this time, the heart muscle is easy to fatigue, plus malnutrition and partial eclipse. It will become more and more serious. It is easy to imagine things when the supply of phosphorus is too much. There will be psychic phenomena in too many fantasies.
arteriosclerosis
Basic medicine believes that arteriosclerosis is associated with low-density lipoprotein. Low-density lipoprotein adheres to the arterial wall and hardens the blood vessels. Why does low-density lipoprotein adhere? In the process of metabolism, cell death produces free radicals. The presence of free radicals has a sticky effect, which locks the oxygen of low-density lipoprotein and adheres to the blood vessel wall to cause arteriosclerosis. To treat arteriosclerosis, it is first necessary to reduce LDL, and then to reduce free radicals, it takes six months to recover.
