ZhuFuPing

(Dr.Chen Yikui)

Muscles, bones

There is a very important thing in the muscles is manganese (Mn). As long as the muscles have the right amount of manganese, there will be no problem. Everyone is advocating high calcium and high iron. The loud voice in the TV is really make people shaking their heads. A basic principle is that calcium and iron cannot be combined together. When calcium hits iron, calcium can't be absorbed, iron can't be absorbed, and things that advertise high calcium and high iron can't be bought. It is something that can't be absorbed at all, if it is only high calcium or is high iron that can be used, that is, it cannot be mixed together, but is calcium cannot completely together with iron? No, it is necessary to have a little organic iron, but the amount of iron cannot be high. Manganese is also the same, many people want to beautiful eat fruits and eat more green vegetables, in order to have low heat, three meals are full of fruits and vegetables, vegetables have a lot of calcium and a little bit of iron, so after eating, although not fat after the forties, the muscles have no strength and no elasticity. The muscles can't bear all the loads. Because of the lack of manganese, the supply of fruits and vegetables is not enough. The main source of manganese is the seed of the plant. The Qian in Gua represents the seed. Although the child is rich in nutrition but has poor memory, the performance is dull. This is because of the lack of manganese. When the child goes to eat beef noodles, cooks peanuts he doesn't eat this kind of side dish. You have to tell him that you must eat peanuts when you eat beef noodles. Otherwise, your brain is stupid than cows. Peanuts are a kind of source of manganese.

The children in poor families in northeast China are very smart, because they eat a lot of soybeans, they eat a little soy when they are hungry, because there is manganese in the body, if the body lacks manganese, the food is nutritious but no memory.

There are several essentials about memory. Minerals must use manganese. Vitamins must use B1. The current university has expanded from the original thirty ,forty to one hundred. This group of college children stopped by a junior high school topic to test him, you ask a simple elementary school photosynthesis he can not answer, a simple equation can not be written, where is the problem? Because they do not eat raw peanuts containing manganese and vitamin B1, only eat peanut powder, the processing temperature of peanut powder exceeds 120 degrees, the manganese inside has no coagulation, there is no way to ionize in the stomach, there is no way to ionize, it can not be absorbed, so children in Taiwan are very poor. The bachelors who graduated from these universities are not as knowledgeable as school workers. Do not know what to do. This is all our life education is not done well, there is no education at all, how to eat, only education wearing, education wear uniforms, not education.

Athlete nutrition

In addition to heat energy, athletes must have protein. The energy and heat energy consumed by carbohydrate athletes is very large. If you don't move, the carbohydrates will be converted too fast. If there is no conversion, this person will get fat. Fat is fat, and fat has to turn in sugar. When it is glucose, it will definitely cause ketonization, or carbon dioxide will be produced, and people will become stupid. Like the champion Ali is eating too much cream and not eating protein, so athletes can eat more chicken drumsticks, do not eat oil, eat rice, brown rice.

Spurs, fractures, and osteoporosis require four foods that from us, and good oils and large amounts of protein can be very effective.

Arthritis, rheumatism

Arthritis is a very difficult problem. I have studied food for so long. It is found that the most important thing for arthritis is pantothenic acid. The amount of pantothenic acid must be large. It is necessary to adjust the food slowly. The vitamin protein and minerals should be even and sufficient. If you have arthritis, you must treat it first. If you don't have it, it's a different matter. The mustard green is the best in food. Its plant alkaloids will produce quite good natural pantothenic acid in our body. The dried vegetables are also effective because the dried mustard green are raw no high temperature damage.

Back pain is a problem of bladder problems. The back pain caused by ordinary bladder is related to potassium. Every day in the countryside those scores wife all have back pain. If the potassium isotope K40 is not used, it will be control, in case it and other minerals. When he is unbalanced, he will be sick. He will suffer from pain here. He should supply a lot of manganese for his back pain, as well as vitamin B group. The proportion of B1 in group B is high, so he must eat brown rice.

Nail is related to skin and is related to colloidal protein. After a little older, the nails will have vertical lines. The vertical lines of the nails represent the age. The nails represent you in thousands of years ago. The most important thing for you is power. The same is true of Egypt. In the Pharaoh era, the power must be high, and nails must be left. The same is true in China. The long nails left by Empress Dowager Cixi are a symbol of power. The quality of nails has a lot to do with nutrition. The most feared nails are mold infections, called fungus nails. If you are infected with onychomycosis, your nutrition must be sufficient to make the mold starve to death. This mold is very scary. B1 in the vitamin B group, as well as manganese, zinc and magnesium, can't live when these things are so moldy. So you have to know what is afraid of something. Some people in Taiwan are afraid of poverty. If they are poor and do not work, they will become poorer. Those who are afraid of the poor are lazy. People who are diligent will want to do whatever they can. A worker has money, and he will not be greedy for a lot of money. This kind of person is not afraid of poverty. He who is afraid the poor will be lazy. He knows that he will have no money because there is no skill. The organization of our human body is the same. Where do we want to be healthy? If you want a healthy brain, you have to think carefully, then you should eat less rice and eat less sugar. If you want to develop your limbs, you should eat more rice and have more activities. You must have calories.